Ever since I started this sem with lectures as early as 8am on Wednesdays... I have been suffering from insomnia on Tuesdays' night.
I think it is a psychological thing...
I kept telling myself, "I need to sleep early, I need to sleep early, I need to wake up at 6a.m. Do not study. Do not do anything else. Need to wake up at 6 a.m. tomorrow. Sleep early. Sleep now."
And I'll go rolling on bed for hours.. and finally get up to do things until I feel physically too tired and catch about 1~2 hours of sleep before heading to school.
It is already week 6 of school and this cycle has happened repeatedly for 6 weeks... And only on Tuesdays. :-(
Drinking green tea before trying to sleep
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